Witness of Light

Meet Ecem Öksüz, an enigmatic figure who transitioned from being an architect to embracing the ethereal role of a 'witness of light.' Her story is a tapestry of loss, discovery, and rebirth, weaving through the intricate patterns of personal and spiritual transformation.

Your journey into healing is deeply personal. Can you share the inspiration behind this transformation?

"It all started in the throes of personal turmoil. Losing my ex-husband's mother to cancer, coupled with the collapse of our marriage, was a dark phase. But in that darkness, I found my calling. A random Theta Healing video at the gym was the spark. It wasn't just a career shift; it was a spiritual awakening. I realized I was living a life not meant for me. So, I let go of my architect's mantle and embraced my true path."

How does hydrotherapy transcend physical relief and impact emotional and mental wellness?

"Imagine being cradled by warm water, your muscles relaxing, your mind unwinding. That's hydrotherapy. It's not just physical; it reaches deep into your emotional core. The sensation of floating liberates you from everyday stress, stimulates your organs, and, most fascinatingly, activates the Vagus nerve. This is where the magic happens – reduced heart rate, lower blood pressure, and a profound sense of relaxation. It's like pressing a reset button on your mind."

What is the essence of harmonic flow and its role in achieving inner peace?

"Harmonic flow is like a dance with the water, where you confront your true self. Each session is a personal journey, starting with an intention and evolving uniquely. Whether it's gentle or dynamic, the therapy culminates in a rebirth. It's about facing and embracing yourself, unfiltered and unguarded."

In today's complex relationship dynamics, how do mindfulness practices come into play?

"Mindfulness in relationships is about peeling back layers of your own story. We often bring our past into our present, playing out old patterns. For years, I was acting out roles, unaware that I was trapped in a subconscious script. Mindfulness helped me see this, shedding light on my inner workings and transforming how I approach relationships."

Can mindfulness be a tool in recognizing a soulmate connection?

"Absolutely. As I delve deeper into my spiritual practice, I've learned that relationships are mirrors. They reflect and reveal our deepest wounds. Mindfulness raises your vibrations, attracting those who resonate with your true self. With a soulmate, there's a sense of calmness, a freedom to be authentically you."

In a fast-paced world, what are your quick stress-relief strategies?

"It's all about shifting perspectives. I used to see chaos everywhere, especially in Istanbul. But as I changed, so did my reality. Now, I find peace in small moments – a smile from a stranger, the beauty of nature. It's not about changing the world; it's about changing how you see it."

How can people integrate mindfulness into their busy lives?

"Ask yourself: Are you chasing your ego or your heart? It took me years to understand this. Mindfulness isn't about adding more to your day; it's about finding what brings you joy and peace. For me, it's meditation, nature walks, crafting. Find your thing and make it a non-negotiable part of your day."

Your approach intertwines mindfulness with body positivity. How do you achieve this balance?

"I've always been a sporty person, so body image was never a struggle. But as I evolved spiritually, so did my relationship with my body. I embraced healthier habits naturally. It's not about chasing a certain body type; it's about listening to your body and respecting its needs."

What are your strategies for soothing anxiety and depression?

"I'm not a psychologist, but I believe in facing our fears and shadows. Therapy can be a powerful tool for this. My role is to create a safe space, helping people navigate their emotions and find healing."

What mindfulness myth would you like to dispel?

"That mindfulness is a quick fix. It's a journey, not a destination. It's about living in the moment, embracing the present, and trusting that the universe has your back."

How has your mindfulness practice evolved over the years?

"It's been a journey from ego to essence. I no longer define myself by titles or careers. Now, my practice is about joy, connection, and being in tune with the universe."

Ecem Öksüz's story is a testament to the power of self-discovery and the courage to embrace one's true path. Her insights into mindfulness, healing, and inner peace offer a beacon of hope and inspiration to those seeking a deeper connection with themselves and the world around them.